Premium Personal Training · Johannesburg
Transform your body.
Transform your life.
Science-backed, results-driven personal training that fits your life. Whether you're starting from scratch or ready to push further — Bern builds programmes that work.
About
More than a trainer.
A partner in progress.
With over 8 years coaching clients across all fitness levels, Bern brings a methodical, evidence-based approach to every session. No fads. No shortcuts. Just thoughtful programming and genuine commitment to your success.
Based in Johannesburg, Bern works with a select number of clients at a time to ensure every person receives the attention and results they deserve.
Services
Training that fits your life
One-on-One Training
Completely personalised sessions built around your body, your goals, and your schedule. Every rep has a reason.
Transformation Package
A 12-week structured programme combining strength, conditioning, and nutrition guidance for lasting change.
Online Coaching
Custom programming, weekly check-ins, and direct access to Bern — wherever you are in the world.
Group Sessions
Small-group training (max 4) that keeps accountability high and cost accessible without sacrificing quality.
Every package includes
Get in touch for a free 30-minute consultation. Let's talk about your goals and build a plan together.
The Prime Method
Train smarter. Eat with purpose.
Downloadable PDF guides — the same methodology used with personal coaching clients, now available for anyone, anywhere.
4-Week Prime Body Program
High-Intensity · Progressive Overload · Functional Movement
A complete 4-week gym program built on progressive overload and functional movement. 4 days per week, all levels — designed to build a leaner, stronger body that lasts.
Prime Nutrition & Macro Guide
Eat with Purpose · Fuel Your Training · Transform Your Body
Stop guessing what to eat. This guide covers macronutrient science, how to calculate your personal calorie and macro targets, nutrient timing, and 3 full sample meal plans.
Client Stories
Real results, real people
Contact
Let's build
something great
Spots are limited. Fill in the form and Bern will personally reach out within 24 hours to discuss your goals.